Bible verses about loneliness: 16 passages for when you feel alone
The Bible names loneliness honestly (David prays "I am lonely and afflicted" in Psalm 25:16) and answers it with a promise: "Never will I leave you, never will I forsake you" (Hebrews 13:5). God sees people others overlook, and he also sets the lonely in families (Psalm 68:6), so his answer includes other people too. These 16 passages are gathered here in the Berean Standard Bible, with the King James wording alongside.
When you feel completely alone
Turn to me and be gracious, for I am lonely and afflicted.Psalm 25:16 (BSB)
Scripture uses the word lonely, and puts it in the mouth of a king. You are allowed to say it to God just as plainly.
King James Version
Turn thee unto me, and have mercy upon me; for I am desolate and afflicted.I am like a desert owl, like an owl among the ruins. I lie awake; I am like a lone bird on a housetop.Psalm 102:6-7 (BSB)
An owl in the ruins, a single bird on a rooftop, awake while everyone else sleeps. The heading calls this the prayer of someone afflicted and faint, and God kept it in the Bible.
King James Version
I am like a pelican of the wilderness: I am like an owl of the desert. I watch, and am as a sparrow alone upon the house top.Keep your lives free from the love of money and be content with what you have, for God has said: “Never will I leave you, never will I forsake you.”Hebrews 13:5 (BSB)
The letter quotes the promise Moses gave Israel (Deuteronomy 31:6) and applies it to ordinary contentment. The Greek stacks negatives: never, no never, will I leave you.
King James Version
Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.and teaching them to obey all that I have commanded you. And surely I am with you always, even to the end of the age.”Matthew 28:20 (BSB)
The last words of Matthew. The Gospel opened with a name for Jesus, Immanuel, God with us (Matthew 1:23), and it closes with the same promise.
King James Version
Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen.When you feel unseen or forgotten
So Hagar gave this name to the LORD who had spoken to her: “You are the God who sees me,” for she said, “Here I have seen the One who sees me!”Genesis 16:13 (BSB)
Hagar was a foreign servant who had fled into the desert, pregnant and alone. The angel of the LORD found her by a spring, and she gave God a name: the God who sees me.
King James Version
And she called the name of the LORD that spake unto her, Thou God seest me: for she said, Have I also here looked after him that seeth me?“Can a woman forget her nursing child, or lack compassion for the son of her womb? Even if she could forget, I will not forget you! Behold, I have inscribed you on the palms of My hands; your walls are ever before Me.Isaiah 49:15-16 (BSB)
Just before this, Zion says the Lord has forgotten her (Isaiah 49:14). God answers with the strongest human bond he can name, and then says even that is weaker than his.
King James Version
Can a woman forget her sucking child, that she should not have compassion on the son of her womb? yea, they may forget, yet will I not forget thee. Behold, I have graven thee upon the palms of my hands; thy walls are continually before me.Where can I go to escape Your Spirit? Where can I flee from Your presence? If I ascend to the heavens, You are there; if I make my bed in Sheol, You are there. If I rise on the wings of the dawn, if I settle by the farthest sea, even there Your hand will guide me; Your right hand will hold me fast.Psalm 139:7-10 (BSB)
The heights, the depths, the far side of the sea. The psalm names the most remote places a person could end up and finds God already there.
King James Version
Whither shall I go from thy spirit? or whither shall I flee from thy presence? If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there. If I take the wings of the morning, and dwell in the uttermost parts of the sea; Even there shall thy hand lead me, and thy right hand shall hold me.The LORD your God is among you; He is mighty to save. He will rejoice over you with gladness; He will quiet you with His love; He will rejoice over you with singing.”Zephaniah 3:17 (BSB)
A prophet whose book is mostly warning ends with God singing over his people. Loneliness says no one delights in you. This verse says God does, out loud.
King James Version
The LORD thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing.When people have let you down
Though my father and mother forsake me, the LORD will receive me.Psalm 27:10 (BSB)
The deepest human rejection imaginable is named here, and it is not the end of the sentence. God receives the person that others have let go.
King James Version
When my father and my mother forsake me, then the LORD will take me up.At my first defense, no one stood with me, but everyone deserted me. May it not be charged against them. But the Lord stood by me and strengthened me, so that through me the message would be fully proclaimed, and all the Gentiles would hear it. So I was delivered from the mouth of the lion.2 Timothy 4:16-17 (BSB)
Paul wrote this near the end of his life, in prison. Everyone deserted him at his trial, yet he asks that it not be held against them, because the Lord stood with him.
King James Version
At my first answer no man stood with me, but all men forsook me: I pray God that it may not be laid to their charge. Notwithstanding the Lord stood with me, and strengthened me; that by me the preaching might be fully known, and that all the Gentiles might hear: and I was delivered out of the mouth of the lion.“Look, an hour is coming and has already come when you will be scattered, each to his own home, and you will leave Me all alone. Yet I am not alone, because the Father is with Me.John 16:32 (BSB)
Jesus knew his friends would scatter that night and leave him alone. He named it plainly, and named what held him: the Father is with me.
King James Version
Behold, the hour cometh, yea, is now come, that ye shall be scattered, every man to his own, and shall leave me alone: and yet I am not alone, because the Father is with me.About the ninth hour Jesus cried out in a loud voice, “Eli, Eli, lema sabachthani?” which means, “My God, My God, why have You forsaken Me?”Matthew 27:46 (BSB)
On the cross Jesus prays the opening line of Psalm 22. He knows the feeling of abandonment at its deepest, and the psalm he quotes ends in trust and praise.
King James Version
And about the ninth hour Jesus cried with a loud voice, saying, Eli, Eli, lama sabachthani? that is to say, My God, my God, why hast thou forsaken me?When you are ready to find your people
God settles the lonely in families; He leads the prisoners out to prosperity, but the rebellious dwell in a sun-scorched land.Psalm 68:6 (BSB)
The verse before calls God a father to the fatherless (Psalm 68:5). His care for the lonely often arrives as people: a family, a church, a friend.
King James Version
God setteth the solitary in families: he bringeth out those which are bound with chains: but the rebellious dwell in a dry land.Nevertheless, I have reserved seven thousand in Israel—all whose knees have not bowed to Baal and whose mouths have not kissed him.”1 Kings 19:18 (BSB)
Elijah told God twice that he was the only faithful one left (1 Kings 19:10, 14). God corrected him gently: there were seven thousand. Loneliness can make us feel more alone than we are.
King James Version
Yet I have left me seven thousand in Israel, all the knees which have not bowed unto Baal, and every mouth which hath not kissed him.Two are better than one, because they have a good return for their labor. For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up!Ecclesiastes 4:9-10 (BSB)
A practical observation: two people can lift each other up. The Teacher had seen enough of life to know that going it alone is not strength.
King James Version
Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up.And let us consider how to spur one another on to love and good deeds. Let us not neglect meeting together, as some have made a habit, but let us encourage one another, and all the more as you see the Day approaching.Hebrews 10:24-25 (BSB)
Some had already made a habit of staying away. The writer does not scold so much as remind them why they need each other: to spur on and to encourage.
King James Version
And let us consider one another to provoke unto love and to good works: Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching.What to do with these verses when you feel alone
- Say it to God first. Psalm 25:16 is a ready-made prayer. Pray it word for word if you have nothing else.
- Read one promise aloud. Hebrews 13:5 or Matthew 28:20. Hearing words spoken, even in your own voice, can break the silence of an empty room.
- Reach out to one person. Send a short message to someone you have not spoken to in a while. God often answers loneliness through other people.
- Find a place to belong. A local church, a small group, a Bible study. It may take a few visits to feel at home.
If you cannot get to a church right now, Versiah has live Fellowship rooms for prayer, Bible study and worship, where you can join in or just listen. It is not a substitute for a local church, but it can be a first step. For more on this, see praying with others online.
Long loneliness can slide into depression. If you are struggling to get through the day, please talk to a doctor or counsellor. If you are thinking about harming yourself, call or text 988 in the US, or your local emergency number.
Questions people ask
What does the Bible say about loneliness?
The Bible admits loneliness is real and painful: David, Elijah, Paul and Jesus all felt alone. It promises that God never leaves his people (Hebrews 13:5), and it shows God meeting loneliness through community, setting the lonely in families (Psalm 68:6).
Is loneliness a sin?
No. Feeling lonely is not a sin. God himself said it is not good for the man to be alone (Genesis 2:18), before sin had entered the story. Loneliness is a longing for connection that God built into us.
What is the best Bible verse for loneliness?
Hebrews 13:5 is the verse many people hold on to: God says he will never leave you or forsake you. Psalm 25:16 is a good prayer for lonely moments, because it uses the very word lonely.
Did Jesus feel lonely?
Yes. His closest friends fell asleep while he prayed in Gethsemane, then deserted him when he was arrested. On the cross he cried out the words of Psalm 22:1. Jesus understands loneliness from the inside.
Which Bible translation is used on this page?
Each verse is shown in the Berean Standard Bible (BSB), a modern public-domain translation, with the King James Version (KJV) under each passage.
Read next
- Bible verses about friendship: 18 passages for the people who walk with youBible verses about friendship in the BSB and KJV, with a short note on each: Proverbs 17:17, John 15:13-15, Proverbs 27:17, Ecclesiastes 4:9-12 and more.
- Bible verses about depression: 16 passages for when the darkness will not liftBible verses for depression and despair, in the BSB and KJV with a gentle note on each: Psalm 42:5, Psalm 34:18, 1 Kings 19:5-7, Lamentations 3:21-23 and more.
- Bible verses about comfort: 19 passages for when your heart is heavyBible verses for comfort in hard times, in the BSB and KJV with a note on each: Psalm 34:18, Matthew 5:4, 2 Corinthians 1:3-4, Psalm 23:4 and more.
- Praying with others online: how to start, lead and keep an online prayer groupHow to pray with others online: ways to gather, a simple 30-minute prayer order, etiquette for video and voice calls, staying safe, and keeping a group going.